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Resilience Coaching for Emotional Freedom and Authentic Living

I help hard hearts overcome inner obstacles and reconnect with their grounded sense of self through mindfulness and compassion-based techniques. Together, we’ll cultivate resilience and create a life that truly feels like yours.

Learn More

Resilience Coaching for Emotional Freedom and Authentic Living

I help hard hearts overcome inner obstacles and reconnect with their grounded sense of self through mindfulness and compassion-based techniques. Together, we’ll cultivate resilience and create a life that truly feels like yours.

Learn More

Feel Overwhelmed?

Let’s Reconnect with You in Just 10 Minutes.

Life is loud. You deserve 10 minutes to pause, breathe, and feel like you again.

Ready to Thrive?

Whether you’re facing emotional blocks, life transitions, or burnout, I’m here to help you reconnect with your inner strength. Together, we’ll move beyond survival mode and into a space of self-trust, emotional resilience, and fulfillment.

Get Started

I’m Zinah

Your guide to resilience, self-trust, and transformation.

I know what it’s like to look like you have it all together while feeling completely disconnected inside. I’ve been there—chasing external success, running on empty, and caught in survival mode. It wasn’t until I embraced the messiness of my breakdown that I found my breakthrough.

Through practices like body scan meditations, I started to feel again—not just the pain, but the beauty of being alive. Slowly, I found my way back to me. Now, I guide others to do the same.

I believe in practical transformation, infused with deep compassion. Together, we’ll strip away what’s holding you back and create space for your authentic self to shine.

This is your invitation to come home to yourself.

Read My Story

How We Can Work Together

1:1 Resilience Guidance

Let’s move beyond survival mode
Ready to reclaim your inner power and live in a way that feels true to you? In these deeply personal sessions, we’ll explore what’s keeping you stuck and create a path forward, rooted in mindfulness and self-trust.

Group Workshops

Because growth thrives in connection
Join a soulful, cosy space where you’ll share, learn, and grow with others on a similar path. Together, we’ll dive into practical tools and reflective exercises that help you cultivate resilience and self-compassion—all within a supportive community.

Corporate Wellness

Creating resilience in the workplace
I partner with organisations to deliver mindfulness-based workshops that empower teams to thrive, reduce stress, and build emotional resilience. Let’s co-create a well-being programme that leaves your team feeling supported, refreshed, and ready to flourish.

Book Your Free Discovery Call
Explore Workshops
Learn About Corporate Services

How We Can Work Together

1:1 Resilience Guidance

Let’s move beyond survival mode
Ready to reclaim your inner power and live in a way that feels true to you? In these deeply personal sessions, we’ll explore what’s keeping you stuck and create a path forward, rooted in mindfulness and self-trust.

Book Your Free Discovery Call

Group Workshops

Because growth thrives in connection
Join a soulful, cosy space where you’ll share, learn, and grow with others on a similar path. Together, we’ll dive into practical tools and reflective exercises that help you cultivate resilience and self-compassion—all within a supportive community.

Explore Workshops

Corporate Wellness

Creating resilience in the workplace
I partner with organisations to deliver mindfulness-based workshops that empower teams to thrive, reduce stress, and build emotional resilience. Let’s co-create a well-being programme that leaves your team feeling supported, refreshed, and ready to flourish.

Learn About Corporate Services

“I attended several mindfulness sessions with Zinah. Each time, I come away feeling incredibly calm and relaxed. I find myself overthinking and unable to calm my mind but after sessions with Zinah I feel like I’ve had a mental reset.”

— C.DH

“Zinah made me feel so relaxed in such a short amount of time and taught me how I myself had the power within myself to bring calm. She's just fantastic. I have a newfound love for mindfulness”

— N.P

“Zinah's meditation was a breath of fresh air for me. I regularly practice using YouTube and other apps for variety, but they never quite connect with me in the way that I would like. This is where Zinah was wonderful, I felt at ease, and the images that she painted in my mind for my practice were perfect, and I felt refreshed and focused at the end of the session”

— N.S

“Zinah's wisdom and encouragement not only helped me manage stress but also fostered a sense of self-awareness. I can genuinely say her guidance has made a lasting impact on my well-being and I wholeheartedly recommend her to anyone on a journey towards mindfulness and self-discovery.”

—  J.C

The Outgrow Edit

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